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Twin Workout
General
Intermediate
Machine strength
Plan Details
The Twin Workout routine by Classic_cor is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Lloyds Workout Plan
Routine detail
Mon
Chest
Est. 40 min
5 exercises
Barbell Bench Press
4 Sets x 5 Reps
Leverage Incline Chest Press
4 Sets x 5 Reps
Machine Fly
4 Sets x 15 Reps
Push-Up
4 Sets x 15 Reps
Cable Mid Chest Crossover
4 Sets x 15 Reps
Wed
Deadlift & Back
Est. 32 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Thu
Shoulders & Arms
Est. 81 min
9 exercises
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Barbell Front Raise
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Barbell Curl
4 Sets x 15 Reps
Dumbbell Hammer Curl
4 Sets x 15 Reps
EZ Bar Tricep Extension
4 Sets x 10 Reps
Dip
4 Sets x 15 Reps
Dumbbell Tricep Extension
4 Sets x 15 Reps
Sat
Legs
Est. 46 min
6 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Machine Leg Extension
4 Sets x 15 Reps
Bodyweight Lunge
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Prisoner Squat
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
