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Core shred + full body
General
Intermediate
Barbell
Plan Details
The Core shred + full body routine by dash_munich is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Wed
Legs
Est. 56 min
7 exercises
Ryab Circuit
3 Sets x 5 Reps
Obliques
4 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Cable Standing Leg Curl
4 Sets x 15 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Thu
Shoulders
Est. 64 min
7 exercises
Medicine Ball Hands to Feet
4 Sets x 10 Reps
Myotic Crunches
4 Sets x 20 Reps
Weight Plate Russian Twist
4 Sets x 20 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 15 Reps
Barbell Military Press
4 Sets x 8 Reps
Battle Ropes
4 Sets x 25 Reps
Fri
Tris
Est. 67 min
8 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 8 Reps
Weight Plate Russian Twist
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
Bench Dip
4 Sets x 15 Reps
EZ Bar Seated Reverse Grip French Press
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 20 Reps
Any
Back
Est. 50 min
6 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 8 Reps
Cable One-Arm Seated Row
4 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Any
Chest
Est. 52 min
6 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Decline Bench Press
4 Sets x 8 Reps
TRX Pushies
4 Sets x 10 Reps
Jackknife Sit-Up
4 Sets x 22 Reps
Decline Bench Leg Raise
4 Sets x 8 Reps
Any
Biceps/Abs
Est. 62 min
6 exercises
Bicep Shoves
6 Sets x 10 Reps
Barbell Preacher Curl (Overhand)
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Barbell Squat
1 Set
Barbell Shrug
4 Sets x 27 Reps
Barbell Shoulder Press
1 Set
