Ryab Circuit

3 Sets x 5 Reps

Obliques

4 Sets x 8 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Cable Standing Leg Curl

4 Sets x 15 Reps

Box Jump Multiple Response

3 Sets x 8 Reps

Medicine Ball Hands to Feet

4 Sets x 10 Reps

Myotic Crunches

4 Sets x 20 Reps

Weight Plate Russian Twist

4 Sets x 20 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 15 Reps

Barbell Military Press

4 Sets x 8 Reps

Battle Ropes

4 Sets x 25 Reps

Barbell Squat

4 Sets x 10 Reps

Barbell Shrug

4 Sets x 8 Reps

Weight Plate Russian Twist

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 8 Reps

Bench Dip

4 Sets x 15 Reps

EZ Bar Seated Reverse Grip French Press

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

2 Sets x 20 Reps

Pull-Up

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Cable One-Arm Seated Row

4 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 8 Reps

Dumbbell Bent-Over Row

4 Sets x 8 Reps

Barbell Preacher Curl (Overhand)

4 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Barbell Squat

1 Set

Barbell Shrug

4 Sets x 27 Reps

Barbell Shoulder Press

1 Set

Bicep Shoves

6 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Decline Bench Press

4 Sets x 8 Reps

TRX Pushies

4 Sets x 10 Reps

Jackknife Sit-Up

4 Sets x 22 Reps

Decline Bench Leg Raise

4 Sets x 8 Reps