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Rutina Torso-Pierna Fit
Bulking
Beginner
Machine strength
Plan Details
The Rutina Torso-Pierna Fit routine by marv3x is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Rutina Torso Pierna para volumen.
Routine detail
Day 1
Torso
Est. 96 min
9 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Machine Fly
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Day 2
Pierna
Est. 66 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
