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Yoga,Theraband,Laufen, Achtsamkeitstraining
General
Advanced
Machine strength
Plan Details
The Yoga,Theraband,Laufen, Achtsamkeitstraining routine by simasura is a 30 day workout plan. It is an advanced level plan to achieve general fitness goals.
Ausdauer,Dehnung, Kraft, Meditation, Balance.
Routine detail
Mon
2 Rückenyoga und Theraband Kraftaufbau 1
Est. 54 min
14 exercises
Yoga
1 Set
Cable External Rotation
2 Sets x 5 Reps
Cable External Rotation
2 Sets x 5 Reps
Cable Internal Rotation
2 Sets x 5 Reps
Cable Internal Rotation
2 Sets x 5 Reps
Band Cross-Over
2 Sets x 5 Reps
Band Reverse Fly
2 Sets x 5 Reps
Band Alternating Bicep Curl
2 Sets x 1 Reps
Band Calf Raise
2 Sets x 15 Reps
Cable Pull Through
2 Sets x 5 Reps
Cable Hip Abduction
2 Sets x 5 Reps
Cable Hip Abduction
2 Sets x 5 Reps
Cable Standing Row
2 Sets x 5 Reps
Cable Shoulder Extension
2 Sets x 5 Reps
Mon
1 Aufwach Yoga
Est. 22 min
1 exercise
Yoga
1 Set
Mon
1.1 Physiotherapie Tensor 1
Est. 4 min
2 exercises
Tensor Daumen
1 Set
Tensor Hüfte
1 Set
Mon
3 Yoga Abend
Est. 32 min
1 exercise
Yoga
1 Set
Tue
1.1 Physiotherapie Tensor 2
Est. 4 min
2 exercises
Tensor Daumen
1 Set
Tensor Nacken
1 Set
Tue
3 Lauftag 1 C25k
Est. 60 min
3 exercises
Running
1 Set
Yoga
1 Set
Yoga
1 Set
Tue
2 Bauchtraining
Est. 2 min
1 exercise
Bauchtraining Programm 4 Set a 3min
1 Set
Tue
4 Yoga Abend
Est. 32 min
1 exercise
Yoga
1 Set
Tue
1 Aufwach Yoga
Est. 22 min
1 exercise
Yoga
1 Set
Wed
2 Achtsamkeitstraining
Est. 27 min
4 exercises
Yoga
1 Set
Walking
1 Set
Jonglieren
1 Set
Bodyscan
1 Set
Wed
1.1 Physiotherapie Tensor 3
Est. 4 min
2 exercises
Tensor Daumen
1 Set
Tensor Hüfte
1 Set
Wed
3 Yoga Abend
Est. 32 min
1 exercise
Yoga
1 Set
Wed
1 Aufwach Yoga
Est. 22 min
1 exercise
Yoga
1 Set
Thu
2 Rückenyoga und Theraband Kraftaufbau 2
Est. 54 min
13 exercises
Yoga
1 Set
Cable Standing Row
2 Sets x 10 Reps
Band Shoulder Press
2 Sets x 5 Reps
Band Upright Row
2 Sets x 5 Reps
Band Reverse Fly
2 Sets x 5 Reps
Cable Shoulder Extension
2 Sets x 10 Reps
Band Alternating Bicep Curl
2 Sets x 1 Reps
Bodyweight Lunge
2 Sets x 5 Reps
Band Calf Raise
2 Sets x 10 Reps
Cable Pull Through
2 Sets x 5 Reps
Cable Hip Abduction
2 Sets x 5 Reps
Cable Hip Abduction
2 Sets x 5 Reps
Cable Kneeling Crunch
2 Sets x 5 Reps
Thu
1.1 Physiotherapie Tensor 4
Est. 4 min
2 exercises
Tensor Daumen
1 Set
Tensor Nacken
1 Set
Thu
3 Yoga Abend
Est. 32 min
1 exercise
Yoga
1 Set
Thu
1 Aufwach Yoga
Est. 22 min
1 exercise
Yoga
1 Set
Fri
3 Lauftag 2 C25k
Est. 60 min
3 exercises
Yoga
1 Set
Running
1 Set
Yoga
1 Set
Fri
1 Aufwach Yoga
Est. 22 min
1 exercise
Yoga
1 Set
Fri
1.1 Physiotherapie Tensor 5
Est. 4 min
2 exercises
Tensor Daumen
1 Set
Tensor Hüfte
1 Set
Fri
2 Gesäßtraining
Est. 2 min
1 exercise
Gesäßtraining Programm 4 set a 3min
1 Set
Fri
4 Yoga Abend
Est. 32 min
1 exercise
Yoga
1 Set
Sat
1 Aufwach Yoga
Est. 0 min
0 exercises
This day is empty
Sat
2 Achtsamkeitstraining
Est. 27 min
4 exercises
Yoga
1 Set
Walking
1 Set
Jonglieren
1 Set
Bodyscan
1 Set
Sat
1.1 Physiotherapie Tensor 6
Est. 4 min
2 exercises
Tensor Daumen
1 Set
Tensor Nacken
1 Set
Sat
3 Yoga Abend
Est. 32 min
1 exercise
Yoga
1 Set
Sun
1 Aufwach Yoga
Est. 22 min
1 exercise
Yoga
1 Set
Sun
1.1 Physiotherapie Tensor 7
Est. 4 min
2 exercises
Tensor Daumen
1 Set
Tensor Hüfte
1 Set
Sun
2 Yoga Abend
Est. 32 min
1 exercise
Yoga
1 Set
Any
Regelpause
Est. 2 min
1 exercise
Yoga for Menstruation
1 Set
