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2er Split Kraft Ausdauer
General
Intermediate
Barbell
Plan Details
The 2er Split Kraft Ausdauer routine by carrek is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Part 1
Est. 87 min
11 exercises
Barbell 1/2 Squat
3 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Barbell Calf Raise
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 15 Reps
Any
Part 2
Est. 74 min
9 exercises
Pull-Up
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Weight Plate Shrug
3 Sets x 15 Reps
Barbell Rear Military Press
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 15 Reps
Cable Elevated Row
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
