
General
Advanced
Machine strength
Plan Details
The SUPER A/B AUTUMN 2015 routine by dmc787 is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Upper & HIIT
Est. 29 min
6 exercises
Day 2
Legs, Shoulders & Abs
Est. 51 min
7 exercises
Day 3
CARDIO / REST
Est. 0 min
0 exercises
This day is empty
Day 4
Upper & Abs
Est. 53 min
7 exercises
Day 5
Lower Body & Chest
Est. 44 min
6 exercises
Day 6
CARDIO / REST
Est. 0 min
0 exercises
This day is empty
Day 7
Upper & Abs II
Est. 43 min
7 exercises
Try one of these professionally designed workout plans