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lilgib1962
Captain America
General
Beginner
Machine strength
Plan Details
The Captain America routine by lilgib1962 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Shoulders
Est time:Â 35Â min
5 exercises
Leverage Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
5
Reps
12,10,8,6,4
Interval
00:00
Rest Time
01:00
Leverage Machine Shrug
Back
Sets
5
Reps
12,10,8,6,4
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
