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The REAL Beast Mode
Cutting
Intermediate
Machine strength
Plan Details
The The REAL Beast Mode routine by dtchief58 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest, Triceps and Shoulders
Est. 43 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Tue
Cardio
Est. 27 min
1 exercise
Elliptical Training
1 Set
Wed
Back, Biceps and Legs
Est. 44 min
6 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 5 Reps
Dumbbell Alternating Seated Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 15 Reps
Cable Rope Hammer Curl
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Thu
Chest, Triceps and Shoulders
Est. 99 min
15 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Dip
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Fri
Rest
Est. 0 min
0 exercises
This day is empty
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Back, Biceps and Legs
Est. 25 min
4 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 5 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
