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Greyskull LP
General
Beginner
Barbell
Plan Details
The Greyskull LP routine by ChiliPalmer84 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Progression: 1.25kg Oberkörper, 2.5kg Unterkörper, jedes Training. Wenn letztes Set 10+ die Erhöhung verdoppeln. Wenn letztes Set <5 reset mit deload von 10% (abgerundet).
Routine detail
Day 1
Press/Squat
Est. 55 min
4 exercises
Barbell Military Press
5 Sets x 5 Reps
Chin-Up with Knee Raise
2 Sets x 6 Reps
Barbell Bench Press (Close Grip)
2 Sets x 6 Reps
Barbell Squat
5 Sets x 5 Reps
Day 2
Bench/Deadlift
Est. 55 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
2 Sets x 6 Reps
Barbell Curl
2 Sets x 10 Reps
Barbell Deadlift
5 Sets x 5 Reps
Day 3
Press/Squat
Est. 55 min
4 exercises
Barbell Military Press
5 Sets x 5 Reps
Chin-Up with Knee Raise
2 Sets x 6 Reps
Barbell Bench Press (Close Grip)
2 Sets x 6 Reps
Barbell Squat
5 Sets x 5 Reps
Day 4
Bench/Squat
Est. 56 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
2 Sets x 6 Reps
Barbell Curl
2 Sets x 10 Reps
Barbell Squat
5 Sets x 5 Reps
Day 5
Press/Deadlift
Est. 55 min
4 exercises
Barbell Military Press
5 Sets x 5 Reps
Chin-Up with Knee Raise
2 Sets x 6 Reps
Barbell Bench Press (Close Grip)
2 Sets x 6 Reps
Barbell Deadlift
5 Sets x 5 Reps
Day 6
Bench/Squat
Est. 56 min
4 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
2 Sets x 6 Reps
Barbell Curl
2 Sets x 10 Reps
Barbell Squat
5 Sets x 5 Reps
