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Lolo 7abebty
Cutting
Beginner
Barbell
Plan Details
The Lolo 7abebty routine by ikachi is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
1
Est. 82 min
8 exercises
Barbell Bench Press
3 Sets x 20 Reps
Cable Seated Row
3 Sets x 20 Reps
Barbell Push Press
3 Sets x 20 Reps
Step Machine
1 Set
Barbell Deadlift
3 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 20 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 20 Reps
Air Bike
3 Sets x 20 Reps
Day 2
2
Est. 78 min
8 exercises
Machine Fly
3 Sets x 20 Reps
Barbell Deep Squat
3 Sets x 20 Reps
Bench Dip
3 Sets x 20 Reps
Barbell Upright Row
3 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 20 Reps
Barbell Bent-Over Row
3 Sets x 20 Reps
Indoor Cycling
1 Set
Air Bike
3 Sets x 20 Reps
Day 3
3
Est. 87 min
12 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 20 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Dumbbell Bent-Over Reverse Fly
1 Set x 20 Reps
burpee
2 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 20 Reps
Dumbbell Bench Press
3 Sets x 20 Reps
Dumbbell One-Arm Front Raise
1 Set x 20 Reps
Barbell Lunge
3 Sets x 20 Reps
Air Bike
3 Sets x 20 Reps
Dumbbell Lateral Raise
1 Set x 20 Reps
star jumping
2 Sets x 20 Reps
