The 3 Day Fullbody PSMF Shredding This routine is ment to be combined with the Protein Saving Modified Fast (PSMF) diet. Since the PSMF diet is extremely low carb and hence low energy, gaining muscles are almost impossible. The focus is only on keeping the muscles and the strength, and at the same time losing bodyweight in terms of fat. In short: This routine is ment to uphold the strength and muscle mass while having a large diet induced energy deficit. The routine will be performed three days a week. The whole body is exercised when the routine is performed. There will be little variation in the days. There is a restriction on only one exercises that targets big muscle groups a day. The first set will have 12 repetitions, the next 10, then 8 and finally 6. For the big exercises that targets the big muscles (bench press, deadlift, squats etc.) they will have three more sets perform one more set with 6 repetitions and finally two sets with 4 repetitions each. Warning: This routine, read diet, should not be performed for an extended period of time! Three weeks to a maximum.