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3 Day Dumbbell Dropset Routine Week 1
General
Intermediate
Dumbbell
Plan Details
The 3 Day Dumbbell Dropset Routine Week 1 routine by RandolphHarrison is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest
Est. 83 min
6 exercises
Dumbbell Fly
5 Sets x 12 Reps
Dumbbell Incline Fly
5 Sets x 12 Reps
Dumbbell Decline Fly
5 Sets x 12 Reps
Dumbbell Pullover
5 Sets x 12 Reps
Dumbbell Tricep Extension
5 Sets x 12 Reps
Recumbent Bike
1 Set
Day 2
Legs
Est. 59 min
5 exercises
Dumbbell Walking Lunge
5 Sets x 12 Reps
Dumbbell Hamstring Curl
5 Sets x 12 Reps
Dumbbell Seated Calf Raise
5 Sets x 12 Reps
Decline Crunch
5 Sets x 20 Reps
Recumbent Bike
1 Set
Day 3
Shoulders and Back
Est. 87 min
8 exercises
Dumbbell Shoulder Press (Reverse Grip)
5 Sets x 12 Reps
Dumbbell Seated Front Raise
5 Sets x 12 Reps
Dumbbell Alternating Lateral Raise
5 Sets x 12 Reps
Dumbbell Incline Bench Row
5 Sets x 12 Reps
Dumbbell Shoulder Shrug
5 Sets x 12 Reps
Dumbbell Seated Bicep Curl
5 Sets x 12 Reps
Machine Shoulder Press
5 Sets x 12 Reps
Elliptical Training
1 Set