Barbell Bench Press

5 Sets x 8 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Incline Fly

5 Sets x 12 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Extension

3 Sets x 14 Reps

Machine Seated Leg Curl

3 Sets x 14 Reps

Machine Calf Raise

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Barbell Tricep Extension

3 Sets x 12 Reps

Machine Fly

5 Sets x 14 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Leverage Decline Chest Press

4 Sets x 14 Reps

Cable Cross-Over

4 Sets x 14 Reps

Barbell Deadlift

4 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Barbell Curl

3 Sets x 10 Reps

Machine Hammer Curl

3 Sets x 12 Reps