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07. Pyramid
Bulking
Advanced
Machine strength
Plan Details
The 07. Pyramid routine by Trow80 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 2
Arms & Shoulders
Est. 38 min
7 exercises
Machine Shoulder Press
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Incline Hammer Curl (Prone)
3 Sets x 10 Reps
Day 5
Legs
Est. 32 min
6 exercises
Barbell Lunge
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Day 7
Chest & Back
Est. 33 min
6 exercises
Leverage Incline Chest Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 10 Reps
