Jump Rope

1 Set

Bodyweight Squat

3 Sets x 12 Reps

Superman

3 Sets

Push-Up

3 Sets x 5 Reps

Crunch

3 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 8 Reps

Bridge

3 Sets

Back Extension (Prone)

3 Sets

Arm Circles

3 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 8 Reps

Plank

3 Sets

Bodyweight Wall Squat

3 Sets x 8 Reps

Single-Leg Calf Raise

3 Sets x 8 Reps