Sporty Veruha - JEFIT

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Sporty Veruha - JEFIT

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Sporty Veruha

General

Beginner

Body

Plan Details

The Sporty Veruha routine by lewtolstoi is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Trainiert werden RÃ¼cken, Brust, Beine, und Po. Mit lockerem AufwÃ¤rmen beginnen, z.B. Seilspringen, Laufen, "Klappmesser", Beine heben! ca. 5 Minuten

Routine detail

Day 1

GanzkÃ¶rper

Est. 70 min

13 exercises

Jump Rope Demonstration

Jump Rope

1 Set

Bodyweight Squat Demonstration

Bodyweight Squat

3 Sets x 12 Reps

Superman Demonstration

Superman

3 Sets

Push-Up Demonstration

Push-Up

3 Sets x 5 Reps

Crunch Demonstration

Crunch

3 Sets x 8 Reps

Bodyweight Lunge Demonstration

Bodyweight Lunge

3 Sets x 8 Reps

Bridge Demonstration

Bridge

3 Sets

Back Extension (Prone) Demonstration

Back Extension (Prone)

3 Sets

Arm Circles Demonstration

Arm Circles

3 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 8 Reps

Plank Demonstration

Plank

3 Sets

Bodyweight Wall Squat Demonstration

Bodyweight Wall Squat

3 Sets x 8 Reps

Single-Leg Calf Raise Demonstration

Single-Leg Calf Raise

3 Sets x 8 Reps

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