Barbell Bench Press

3 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dip

3 Sets x 6 Reps

Dumbbell Seated Tricep Press

2 Sets x 6 Reps

Cable Tricep Pushdown (V-Bar)

2 Sets x 6 Reps

Weighted Pull-Up

3 Sets x 6 Reps

Barbell Deadlift

3 Sets x 6 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

EZ Bar Curl

2 Sets x 8 Reps

Dumbbell Seated Bicep Curl

2 Sets x 16 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Barbell Shrug

3 Sets x 6 Reps

Dumbbell One-Arm Arnold Press

3 Sets x 12 Reps

Air Bike

2 Sets x 30 Reps

Hanging Knee Raise

2 Sets x 20 Reps

Barbell Deep Squat

3 Sets x 6 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Box Jump Multiple Response

3 Sets x 10 Reps