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cutting muscle 3 day splitt
Cutting
Advanced
Dumbbell
Plan Details
The cutting muscle 3 day splitt routine by PatrickPFlueckiger is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Try to shaping muscles and toning the body.
Routine detail
Day 1
chest, triceps, calves
Est. 78 min
8 exercises
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Decline Tricep Extension
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 112 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 12 Reps
Cable Straight Arm Crossover
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Bench Dip
2 Sets x 15 Reps
Push-Up (Close Hand)
2 Sets x 15 Reps
Day 2
back, biceps
Est. 50 min
8 exercises
Chin-Up with Knee Raise
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Cable Rope Seated Crossover Row
3 Sets x 12 Reps
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Incline Pulldown (Supine)
3 Sets x 12 Reps
Dumbbell Concentration Curl on Stability Ball
2 Sets x 15 Reps
Machine Reverse Lat Pulldown (Close Grip)
2 Sets x 15 Reps
Day 3
legs, shoulder, forearms
Est. 47 min
8 exercises
Barbell Clean and Jerk
2 Sets x 10 Reps
Wrist Roller
4 Sets
Barbell Shoulder Press
3 Sets x 12 Reps
Barbell Deep Squat
2 Sets x 10 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 12 Reps
Cable Pull Through
2 Sets x 18 Reps
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Day 4
cardio
Est. 240 min
10 exercises
Indoor Cycling
1 Set
Road Cycling
1 Set
Mountain Biking
1 Set
Jump Rope
1 Set
Field Sports
1 Set
Aerobics
1 Set
Swimming
1 Set
Hanging Leg Raise
3 Sets x 30 Reps
Crunch
3 Sets x 30 Reps
Dumbbell Side Bend
3 Sets x 30 Reps
