Barbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Decline Tricep Extension

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 112 Reps

Cable Rope High Pulley Tricep Extension

3 Sets x 12 Reps

Cable Straight Arm Crossover

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps

Bench Dip

2 Sets x 15 Reps

Push-Up (Close Hand)

2 Sets x 15 Reps

Chin-Up with Knee Raise

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Cable Rope Seated Crossover Row

3 Sets x 12 Reps

Dumbbell Alternating Incline Curl

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Cable Incline Pulldown (Supine)

3 Sets x 12 Reps

Dumbbell Concentration Curl on Stability Ball

2 Sets x 15 Reps

Machine Reverse Lat Pulldown (Close Grip)

2 Sets x 15 Reps

Barbell Clean and Jerk

2 Sets x 10 Reps

Wrist Roller

4 Sets

Barbell Shoulder Press

3 Sets x 12 Reps

Barbell Deep Squat

2 Sets x 10 Reps

Dumbbell Alternating Lateral Raise

3 Sets x 12 Reps

Cable Pull Through

2 Sets x 18 Reps

Back Hyperextension

3 Sets x 10 Reps

Dumbbell Bent-Over Raise

3 Sets x 8 Reps

Indoor Cycling

1 Set

Road Cycling

1 Set

Mountain Biking

1 Set

Jump Rope

1 Set

Field Sports

1 Set

Aerobics

1 Set

Swimming

1 Set

Hanging Leg Raise

3 Sets x 30 Reps

Crunch

3 Sets x 30 Reps

Dumbbell Side Bend

3 Sets x 30 Reps