
General
Advanced
Machine strength
Plan Details
The Demetrius Volume routine by mssjenna is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Tue
Shoulders/Triceps
Est. 56 min
8 exercises
Wed
Hams/Glutes
Est. 46 min
6 exercises
Thu
Back/Biceps
Est. 45 min
6 exercises
Fri
Quads/Calves
Est. 45 min
6 exercises
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