Barbell Bench Press

5 Sets x 5 Reps

Barbell Incline Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press

5 Sets x 5 Reps

Machine Fly

5 Sets x 5 Reps

Barbell Tricep Extension (Supine)

5 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 5 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 5 Reps

Dip

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 6 Reps

Barbell Deadlift

3 Sets x 6 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Barbell Squat

3 Sets x 6 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 6 Reps

Barbell Lunge

3 Sets x 6 Reps

Barbell Front Squat

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Leg Raise

3 Sets x 16 Reps

Oblique Crunch

3 Sets x 16 Reps

Decline Crunch

3 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Air Bike

3 Sets x 16 Reps