Loading...
Alta Intensidade 2 MESES
Bulking
Intermediate
Barbell
Plan Details
The Alta Intensidade 2 MESES routine by FelipeSantinho is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Peito e Biceps
Est. 42 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Tue
Abdominais e Aerobico
Est. 39 min
5 exercises
Weighted Crunch
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Wed
Costas, Triceps e Antebraco
Est. 35 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Thu
Abdominais e Aerobico
Est. 39 min
5 exercises
Weighted Crunch
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Fri
Ombro, Coxa e Panturrilha
Est. 34 min
6 exercises
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Shoulder Abduction
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Cadeira Flexora
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Shoulder Abduction
3 Sets x 8 Reps
Sat
Abdominais e Aerobico
Est. 39 min
5 exercises
Weighted Crunch
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
