Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Machine Dip

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Rowing

1 Set

Barbell Front Squat

4 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Reverse Lunge

4 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Yoga

1 Set

Cable Rope Seated Row

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Stationary Bike

1 Set

Barbell Squat

4 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Kettlebell Dead Clean

4 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps