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5 day workout, 3/2/2
General
Intermediate
Machine strength
Plan Details
The 5 day workout, 3/2/2 routine by CableAngel is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
weights/ light cardio 3 days, full cardiovascular 2
Routine detail
Tue
weights/cardio
Est. 54 min
6 exercises
Stationary Bike
1 Set
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Wed
cardio
Est. 32 min
1 exercise
Elliptical Training
1 Set
Thu
weights/cardio
Est. 54 min
6 exercises
Stationary Bike
1 Set
Smith Machine Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Dublin Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Fri
cardio
Est. 32 min
1 exercise
Walking
1 Set
Sat
weights/cardio
Est. 55 min
8 exercises
Step Machine
1 Set
Machine Seated Tricep Dip
2 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
2 Sets x 8 Reps
Smith Machine Shoulder Press
2 Sets x 8 Reps
Cable Shoulder Extension
1 Set x 15 Reps
Dumbbell Alternating Hammer Curl
1 Set x 12 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
