Loading...
Juggalo Power Workout
Bulking
Advanced
Machine strength
Plan Details
The Juggalo Power Workout routine by Homie Mike is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
High intensity workout that is designed to develop power and duration.
Routine detail
Day 1
Chest, back, abs
Est. 134 min
10 exercises
Treadmill Running
3 Sets
Machine Inner Chest Press
5 Sets x 5 Reps
Barbell Bench Press
6 Sets x 10,3,3,2,1,1 Reps
Barbell Incline Bench Press
4 Sets x 8,6,6,4 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 10,8,8,8,6 Reps
Barbell Bench Press (Close Grip)
5 Sets x 5 Reps
Machine Tricep Extension
2 Sets x 21 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Day 2
Legs and biceps
Est. 143 min
11 exercises
Elliptical Training
4 Sets
Recumbent Bike
4 Sets
Machine Leg Press
5 Sets x 10,8,6,4,2 Reps
Barbell Squat
6 Sets x 5,3,3,2,1,1 Reps
Machine Leg Extension
4 Sets x 5 Reps
Machine Seated Leg Curl
1 Set x 21 Reps
Barbell Standing Calf Raise
4 Sets x 15 Reps
Dumbbell Alternating Seated Curl
5 Sets x 5 Reps
Preacher Curl Machine
4 Sets x 8,8,8,21 Reps
Cable Bicep Curl
1 Set x 21 Reps
Machine Ab Crunch
4 Sets x 5 Reps
Day 3
Rest Day
Est. 0 min
0 exercises
This day is empty
Day 4
Shoulders, triceps, abs
Est. 74 min
8 exercises
Elliptical Training
4 Sets
Smith Machine Shoulder Press
6 Sets x 10,6,3,3,2,1 Reps
Dumbbell Seated Arnold Press
4 Sets x 6 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10,8,6,4 Reps
Machine Tricep Extension
4 Sets x 7 Reps
Weighted Tricep Dip
4 Sets x 10 Reps
Kettlebell Leg Pass
4 Sets x 10 Reps
Day 5
Legs, back
Est. 48 min
5 exercises
Elliptical Training
4 Sets
Machine Leg Press
6 Sets x 10,3,3,2,1,1 Reps
Machine Seated Leg Curl
1 Set x 21 Reps
Machine Calf Press
4 Sets x 15 Reps
Machine Back Extension
6 Sets x 7 Reps
