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Burn Fast Max Thor
Cutting
Beginner
Machine strength
Plan Details
The Burn Fast Max Thor routine by r3dsurj is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This workout is designed to burn fast using the 30-45 sec for rest and to make some muscle resistence to begin an advanced and specific workout after. You can change the series and intensity after a month.
Routine detail
Mon
Chest and Triceps
Est. 76 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Tue
Cardio and Abs
Est. 0 min
0 exercises
This day is empty
Wed
Back, Biceps and Forearms
Est. 72 min
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 15 Reps
Cable Reverse Curl
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 15 Reps
Cable One-Arm Bicep Curl
3 Sets x 12 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 20 Reps
Thu
Cardio and Abs
Est. 0 min
0 exercises
This day is empty
Fri
Shoulders and Legs
Est. 58 min
8 exercises
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Cable Upright Row
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Sat
Cardio and Abs
Est. 0 min
0 exercises
This day is empty
