
General
Intermediate
Barbell
Plan Details
The 4 day Amy routine by erik.van.santvoort is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest & Triceps
Est. 51 min
8 exercises
Kneeling Landmine Press
3 Sets x 8 Reps
TRX Chest press
3 Sets x 8 Reps
TRX Chest Fly
3 Sets x 8 Reps
Tue
Legs & Abs
Est. 53 min
9 exercises
Wed
Back & Biceps
Est. 65 min
10 exercises
TRX Low Row
3 Sets x 8 Reps
Fri
Schoulders & Abs
Est. 82 min
13 exercises
TRX Standing Fall Out
3 Sets x 8 Reps
TRX Plank
3 Sets
TRX Side Plank
3 Sets
Try one of these professionally designed workout plans