Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Standing Straight Bar Overhead

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Various Pull Ups

3 Sets x 8 Reps

Seated Arm Extension

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Hammer Strength Iso Lateral Highrow

3 Sets x 8 Reps