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Monday Week 2&4 Back & Triceps
General
Beginner
Machine strength
Plan Details
The Monday Week 2&4 Back & Triceps routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Back & Tricep
Est. 70 min
15 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Standing Straight Bar Overhead
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Various Pull Ups
3 Sets x 8 Reps
Seated Arm Extension
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Hammer Strength Iso Lateral Highrow
3 Sets x 8 Reps
