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General
Beginner
Machine strength
Plan Details
The Tuesday Week 2 & 4 Shoulders & Biceps routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Shoulders & Biceps
Est. 63 min
14 exercises
Seated Rotary Shoulder
3 Sets x 8 Reps
Seated Dumbbell Press
3 Sets x 8 Reps
Standing Lateral Raises*+
3 Sets x 8 Reps
Straight Bar Front Raises
3 Sets x 8 Reps
Straight Bar Spider Curls*+
3 Sets x 8 Reps
Barbell 21's
3 Sets x 8 Reps
Medicine Ball Russian Twist***
3 Sets x 8 Reps
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