Loading...
Back 2 Back Sets (Rest after 2nd set)
Cutting
Advanced
Machine strength
Plan Details
The Back 2 Back Sets (Rest after 2nd set) routine by seriousnell is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Day 1
Est. 44 min
5 exercises
Leverage Machine High Row
4 Sets x 15 Reps
Smith Machine Squat
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Smith Machine Bench Press
4 Sets x 15 Reps
Elliptical Training
1 Set
Wed
Day 2
Est. 42 min
5 exercises
Cable Seated Row
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Cable V Bar Pulldown
4 Sets x 15 Reps
Machine Fly
4 Sets x 15 Reps
Elliptical Training
1 Set
Fri
Day 3
Est. 44 min
5 exercises
Dumbbell One-Arm Row
4 Sets x 15 Reps
Hack Squat
4 Sets x 15 Reps
Machine Seated Tricep Dip
4 Sets x 15 Reps
Machine Inner Chest Press
4 Sets x 15 Reps
Elliptical Training
1 Set
Sat
Day 4
Est. 43 min
5 exercises
Barbell Row
4 Sets x 15 Reps
Barbell Deadlift
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Barbell Pin Press
4 Sets x 15 Reps
Stationary Bike
1 Set
