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May CZ
Cutting
Intermediate
Dumbbell
Plan Details
The May CZ routine by bgntexas is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
A: Legs
Est. 78 min
11 exercises
Single-Leg Glute Bridge
3 Sets x 15 Reps
Dirty Dog
3 Sets x 15 Reps
Bird Dog
3 Sets x 15 Reps
Machine Single-Leg Press
4 Sets x 10 Reps
Machine Single-Leg Extension
4 Sets x 10 Reps
Barbell Front Squat
5 Sets x 12 Reps
Dumbbell Walking Lunge
5 Sets x 12 Reps
Stability Ball Hamstring Curl to Bridge
5 Sets x 12 Reps
Forward Step-Up
5 Sets x 12 Reps
Dumbbell Step-Up
5 Sets x 15 Reps
Box Jump Multiple Response
5 Sets x 15 Reps
Day 2
B: Chest and Shoulders
Est. 56 min
8 exercises
Barbell Bench Press
5 Sets x 12 Reps
Dumbbell Incline Bench Press
5 Sets x 12 Reps
Dumbbell Incline Fly
5 Sets x 12 Reps
Medicine Ball One-Arm Push-Up
5 Sets x 12 Reps
Dumbbell One-Arm Front Raise
5 Sets x 12 Reps
Dumbbell Upright Row
5 Sets x 12 Reps
Dumbbell Shoulder Press
5 Sets x 12 Reps
Clap Push-Up
3 Sets x 8 Reps
Day 3
C: Back
Est. 55 min
7 exercises
Barbell Deadlift
5 Sets x 12 Reps
Dumbbell One-Arm Row
5 Sets x 12 Reps
Pull-Up
5 Sets x 12 Reps
Cable Seated Row
5 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 10 Reps
T Bar Row
5 Sets x 12 Reps
Cable V Bar Pulldown
5 Sets x 12 Reps
Day 4
D: Bicep and Tricep
Est. 63 min
8 exercises
Dumbbell Hammer Curl
5 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
5 Sets x 12 Reps
Dumbbell Seated Bicep Curl
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Dumbbell Incline Curl
5 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 12 Reps
21 Dumbell Curl
5 Sets x 12 Reps
Weighted Tricep Dip
5 Sets x 12 Reps
Day 5
E: Glutes
Est. 0 min
0 exercises
This day is empty
