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Push/Pull/Legs/Abs cutting
Cutting
Advanced
Machine strength
Plan Details
The Push/Pull/Legs/Abs cutting routine by DannyFialko is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Custom cutting routine
Routine detail
Mon
Legs and Cardio A
Est. 91 min
11 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
Machine Single-Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Resisted Sidestep
2 Sets x 40 Reps
Standing Hip Abduction
2 Sets x 25 Reps
Treadmill Running
1 Set
Tue
Chest, Triceps, Cardio
Est. 70 min
11 exercises
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Leverage Decline Chest Press
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
EZ Bar Incline Tricep Extension
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Upper Body Ergometer
1 Set
Wed
Back, Biceps, Cardio
Est. 73 min
12 exercises
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Leverage Machine High Row
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 4 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 4 Reps
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
Upper Body Ergometer
1 Set
Thu
Legs and Cardio B
Est. 91 min
11 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Machine Single-Leg Curl
3 Sets x 12 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Resisted Sidestep
2 Sets x 40 Reps
Standing Hip Abduction
2 Sets x 25 Reps
Treadmill Running
1 Set
Fri
Shoulders and Cardio
Est. 63 min
10 exercises
Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable External Rotation
3 Sets x 12 Reps
Leverage Machine Shrug
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Machine Dip
3 Sets x 15 Reps
Upper Body Ergometer
1 Set
Sat
Abs and Cardio
Est. 63 min
11 exercises
Decline Crunch
3 Sets x 12 Reps
Decline Oblique Crunch
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Cable Crunch Kneeling Rotation
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 12 Reps
Plank
3 Sets
Upper Body Ergometer
1 Set
