Push/Pull/Legs/Abs cutting - JEFIT

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Push/Pull/Legs/Abs cutting - JEFIT

Push/Pull/Legs/Abs cutting banner

Push/Pull/Legs/Abs cutting

Cutting

Advanced

Machine strength

Plan Details

The Push/Pull/Legs/Abs cutting routine by DannyFialko is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Custom cutting routine

Routine detail

Mon

Legs and Cardio A

Est. 91 min

11 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 12 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 12 Reps

Hack Squat Demonstration

Hack Squat

3 Sets x 12 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

3 Sets x 12 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 20 Reps

Machine Single-Leg Extension Demonstration

Machine Single-Leg Extension

3 Sets x 12 Reps

Machine Single-Leg Curl Demonstration

Machine Single-Leg Curl

3 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 20 Reps

Resisted Sidestep Demonstration

Resisted Sidestep

2 Sets x 40 Reps

Standing Hip Abduction Demonstration

Standing Hip Abduction

2 Sets x 25 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Tue

Chest, Triceps, Cardio

Est. 70 min

11 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 12 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 12 Reps

Leverage Decline Chest Press Demonstration

Leverage Decline Chest Press

3 Sets x 12 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

EZ Bar Incline Tricep Extension Demonstration

EZ Bar Incline Tricep Extension

3 Sets x 12 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 12 Reps

Upper Body Ergometer Demonstration

Upper Body Ergometer

1 Set

Wed

Back, Biceps, Cardio

Est. 73 min

12 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Machine Seated Row Demonstration

Machine Seated Row

3 Sets x 12 Reps

Leverage Machine High Row Demonstration

Leverage Machine High Row

3 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 12 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 12 Reps

T Bar Row Demonstration

T Bar Row

3 Sets x 12 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 4 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 4 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

3 Sets x 12 Reps

Upper Body Ergometer Demonstration

Upper Body Ergometer

1 Set

Thu

Legs and Cardio B

Est. 91 min

11 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 12 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 12 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 12 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 12 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 20 Reps

Machine Single-Leg Curl Demonstration

Machine Single-Leg Curl

3 Sets x 12 Reps

Machine Single-Leg Extension Demonstration

Machine Single-Leg Extension

3 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 20 Reps

Resisted Sidestep Demonstration

Resisted Sidestep

2 Sets x 40 Reps

Standing Hip Abduction Demonstration

Standing Hip Abduction

2 Sets x 25 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Fri

Shoulders and Cardio

Est. 63 min

10 exercises

Machine Shoulder Press Demonstration

Machine Shoulder Press

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 12 Reps

Cable External Rotation Demonstration

Cable External Rotation

3 Sets x 12 Reps

Leverage Machine Shrug Demonstration

Leverage Machine Shrug

3 Sets x 12 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly

3 Sets x 12 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

3 Sets x 12 Reps

Machine Dip Demonstration

Machine Dip

3 Sets x 15 Reps

Upper Body Ergometer Demonstration

Upper Body Ergometer

1 Set

Sat

Abs and Cardio

Est. 63 min

11 exercises

Decline Crunch Demonstration

Decline Crunch

3 Sets x 12 Reps

Decline Oblique Crunch Demonstration

Decline Oblique Crunch

3 Sets x 12 Reps

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 12 Reps

Crunch Demonstration

Crunch

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Cable Crunch Kneeling Rotation Demonstration

Cable Crunch Kneeling Rotation

3 Sets x 12 Reps

Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise

3 Sets x 12 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

3 Sets x 12 Reps

Forearm Plank with Hip Abduction Demonstration

Forearm Plank with Hip Abduction

3 Sets x 12 Reps

Plank Demonstration

Plank

3 Sets

Upper Body Ergometer Demonstration

Upper Body Ergometer

1 Set