
General
Beginner
Machine strength
Plan Details
The Alpha Shred routine by JohnChatman is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest & Triceps
Est. 50 min
7 exercises
Tue
Legs, Calves, & Core
Est. 50 min
5 exercises
Wed
Back & Biceps
Est. 74 min
12 exercises
Thu
Shoulders & Abs
Est. 51 min
9 exercises
Flutter Kicks
4 Sets
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