Dumbbell Walking Lunge

3 Sets x 10 Reps

Barbell Single-Leg Squat

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 8 Reps

Barbell Glute Bridge

4 Sets x 8 Reps

Single-Leg Glute Bridge

4 Sets x 8 Reps

Glute Kickback (Kneeling)

4 Sets x 8 Reps

Pull-Up

3 Sets x 3 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Push-Up

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 8 Reps

Dumbbell One-Arm Front Raise

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Leverage Decline Chest Press

4 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Weight Plate Rotation

3 Sets x 8 Reps

Plank

3 Sets

Upward Facing Dog

3 Sets x 8 Reps