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metabolic workout
Cutting
Intermediate
Machine strength
Plan Details
The metabolic workout routine by sakisliako is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
metabolic workout focus to gym all your body
Routine detail
Day 1
full body focus chest biceps
Est. 43 min
11 exercises
Kettlebell One-Arm Swing
2 Sets x 20 Reps
Dumbbell Bench Press
2 Sets x 8 Reps
Cable Cross-Over
2 Sets x 8 Reps
Kettlebell Goblet Squat
1 Set x 10 Reps
Push-Up
2 Sets x 15 Reps
Barbell Hang Clean
2 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
Jump Rope
1 Set
Weighted Crunch
2 Sets x 20 Reps
Cable Kneeling Crunch
2 Sets x 20 Reps
Leg Pull-In
2 Sets x 20 Reps
Day 2
full body focus back and triceps
Est. 44 min
11 exercises
Kettlebell One-Arm Swing
2 Sets x 20 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
2 Sets x 10 Reps
Kettlebell Snatch
2 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
2 Sets x 8 Reps
Kettlebell Figure Eight
2 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Dumbbell Squat
1 Set x 10 Reps
Day 3
full body to legs and shoulders
Est. 47 min
12 exercises
Dumbbell Jump Squat
2 Sets x 10 Reps
Kettlebell One-Arm Swing
2 Sets x 12 Reps
Barbell Deep Squat
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Dumbbell Upright Row
2 Sets x 12 Reps
Machine Leg Press
2 Sets x 10 Reps
Kettlebell Snatch
2 Sets x 8 Reps
Push-Up
2 Sets x 15 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Decline Crunch
2 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Cable Wood Chop
4 Sets x 12 Reps
