Be a monster - JEFIT

Be a monster - JEFIT

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Be a monster

Bulking

Intermediate

Barbell

Plan Details

The Be a monster routine by YuniYune is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

let your body be a monster

Routine detail

Mon

Chest and Triceps

Est. 65 min

7 exercises

Cable Flat Bench Fly Demonstration

Cable Flat Bench Fly

5 Sets x 14 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 14,12,10,8,6 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

5 Sets x 14 Reps

Dip Demonstration

Dip

5 Sets x 6,8,10,12,14 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

5 Sets x 14 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

5 Sets x 14 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 14 Reps

Tue

Back and Biceps

Est. 66 min

7 exercises

Pull-Up Demonstration

Pull-Up

5 Sets x 6,8,10,12,14 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 14 Reps

Cable Incline Pulldown (Supine) Demonstration

Cable Incline Pulldown (Supine)

5 Sets x 14 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 14 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 14,12,10,8,6 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

5 Sets x 14 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

5 Sets x 14 Reps

Wed

Shoulder

Est. 27 min

7 exercises

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 20,15,15,12,12 Reps

Dumbbell One-Arm Incline Lateral Raise Demonstration

Dumbbell One-Arm Incline Lateral Raise

3 Sets x 15,12,10 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 20,15,15,12 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 20,15,15,12 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 20,15,15,12 Reps

Cable Bent-Over Lateral Pulley Demonstration

Cable Bent-Over Lateral Pulley

3 Sets x 20,15,15 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

5 Sets x 30,30,20,20,15 Reps

Thu

Rest

Est. 0 min

0 exercises

This day is empty

Fri

Super Sets(C,T,B,B)

Est. 67 min

8 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 14,12,10,8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 14 Reps

Dumbbell Seated One-Arm Tricep Extension Demonstration

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 14 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 14 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 14 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 14 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

4 Sets x 14 Reps

Dumbbell Incline Alternating Hammer Curl Demonstration

Dumbbell Incline Alternating Hammer Curl

4 Sets x 14 Reps

Sat

Rest

Est. 0 min

0 exercises

This day is empty

Sun

Super Sets(S,B,LB)

Est. 52 min

6 exercises

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

5 Sets x 20,15,15,12,10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

5 Sets x 14 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

5 Sets x 14 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

5 Sets x 14 Reps

T Bar Row Demonstration

T Bar Row

5 Sets x 20,15,15,12,10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 20,15,15,12,10 Reps