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High Volume Bulking
Bulking
Advanced
Machine strength
Plan Details
The High Volume Bulking routine by DougVince is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Back
Est. 56 min
9 exercises
Leverage Decline Chest Press
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 10 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
Cable Upper Chest Crossover
3 Sets x 10 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Day 7
Shoulders and Arms
Est. 54 min
9 exercises
Leverage Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Leverage Machine Shrug
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 8
Legs and Abs
Est. 48 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
