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Jenna
General
Beginner
Machine strength
Plan Details
The Jenna routine by IronSoulViking is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full body workout Routine
Routine detail
Mon
Day 1 - Chest
Est. 48 min
5 exercises
Recumbent Bike
1 Set
Machine Bench Press
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Crunch
4 Sets x 15 Reps
Tue
Day 2 - Glutes
Est. 46 min
4 exercises
Recumbent Bike
1 Set
Smith Machine Squat
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 15 Reps
Hip Adductor/Abductor
6 Sets x 15 Reps
Thu
Day 3 - Shoulders
Est. 48 min
5 exercises
Rowing
1 Set
Machine Shoulder Press
3 Sets x 15 Reps
Machine Deltoid Raise
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Air Bike
4 Sets x 15 Reps
Fri
Day 4 - Legs
Est. 46 min
5 exercises
Recumbent Bike
1 Set
Bodyweight Walking Lunge
3 Sets x 15 Reps
Machine Kickback
3 Sets x 15 Reps
Bodyweight Calf Raise
3 Sets x 25 Reps
Barbell Deadlift
3 Sets x 10 Reps
Sat
Day 5 - Back
Est. 54 min
6 exercises
Rowing
1 Set
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Machine Back Extension
3 Sets x 15 Reps
Stability Ball Back Stretch
3 Sets
