Barbell Bench Press

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Push-Up

1 Set x 50 Reps

Pull-Up

1 Set x 25 Reps

Barbell Squat

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 20 Reps

Dumbbell Walking Lunge

3 Sets x 5 Reps

Barbell Romanian Deadlift From Deficit

3 Sets x 10 Reps

Running

1 Set

Barbell Ab Rollout (Kneeling)

3 Sets x 10 Reps

Cable Wood Chop

3 Sets x 10 Reps

Barbell Clean and Jerk

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Weight Plate Front Raise

3 Sets x 15 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 10 Reps

Cable Rope Hammer Curl

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Kettlebell Thruster

5 Sets x 12 Reps

Kettlebell Renegade Row

5 Sets x 12 Reps

Dip

5 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 12 Reps

Dumbbell Tricep Kickback

5 Sets x 12 Reps