Dumbbell Bench Press

4 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Dumbbell Fly

4 Sets x 15 Reps

Dumbbell Incline Fly

4 Sets x 15 Reps

Barbell Decline Bench Press

4 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 15 Reps

Dumbbell Concentration Curl

4 Sets x 15 Reps

Barbell Preacher Curl

4 Sets x 15 Reps

Dumbbell Alternating Incline Curl

4 Sets x 15 Reps

Barbell Curl

4 Sets x 15 Reps

Barbell Shoulder Press

4 Sets x 15 Reps

Dumbbell Shoulder Shrug

4 Sets x 15 Reps

Dumbbell Seated Arnold Press

4 Sets x 15 Reps

Dumbbell One-Arm Front Raise

4 Sets x 15 Reps

Barbell Deadlift

4 Sets x 15 Reps

Barbell Tricep Extension (Supine)

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Dumbbell Tricep Extension

4 Sets x 15 Reps

Barbell Tricep Extension

4 Sets x 15 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Pull-Up

4 Sets x 15 Reps

Dumbbell One-Arm Row

4 Sets x 15 Reps

Back Hyperextension

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Decline Crunch

4 Sets x 15 Reps

Crunch

4 Sets x 15 Reps

Plank

4 Sets

Dumbbell Side Bend

4 Sets x 15 Reps

Cross Body Crunch

4 Sets x 15 Reps

Weight Plate Rotation

4 Sets x 15 Reps

Barbell Decline Bench Press

4 Sets x 15 Reps

Dumbbell Decline Bench Press

4 Sets x 15 Reps

Dumbbell Decline Fly

4 Sets x 15 Reps

Dip

4 Sets x 15 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 15 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 15 Reps

Dumbbell Seated Wrist Curl

4 Sets x 15 Reps

Dumbbell Reverse Concentration Curl

4 Sets x 15 Reps

Barbell Wrist Curl (Posterior)

4 Sets x 15 Reps

Cable Wrist Curl

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Barbell Squat

4 Sets x 15 Reps

Hip Extension (Standing)

4 Sets x 15 Reps

Glute Kickback (Kneeling)

4 Sets x 15 Reps

Cable Pull Through

4 Sets x 15 Reps

Machine Calf Raise

4 Sets x 15 Reps

Machine Single-Leg Calf Press

4 Sets x 15 Reps

Barbell Deadlift

4 Sets x 15 Reps