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North Star
Cutting
Intermediate
Machine strength
Plan Details
The North Star routine by BlackWholeSon is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Shoulders - Legs
Est. 59 min
10 exercises
Smith Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Smith Machine Shrug
2 Sets x 20 Reps
Cable Front Raise
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Cable Deltoid Raise
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Smith Machine Squat
4 Sets x 10 Reps
Tue
Chest - Triceps
Est. 78 min
11 exercises
Smith Machine Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Machine Dip
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 10 Reps
Cable Incline Fly
3 Sets x 10 Reps
Cable Flat Bench Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Cable Rope Pullover (Supine)
4 Sets x 10 Reps
Wed
Back - Biceps
Est. 60 min
9 exercises
Smith Machine Bent-Over Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Smith Machine Deadlift
4 Sets x 10 Reps
Smith Machine Good Morning
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable Bicep Curl
2 Sets x 10 Reps
Dumbbell Zottman Curl
4 Sets x 10 Reps
Thu
Shoulders - Legs
Est. 82 min
10 exercises
Smith Machine Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Smith Machine Stiff-Leg Deadlift
4 Sets x 10 Reps
Smith Machine Shrug
2 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Cable Deltoid Raise
3 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Fri
Cardio
Est. 0 min
0 exercises
This day is empty
Sat
Chest - Triceps
Est. 88 min
12 exercises
Smith Machine Incline Bench Press
3 Sets x 10 Reps
Barbell Reverse Tricep Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Smith Machine Bench Press
3 Sets x 10 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
Machine Dip
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
6 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Dip
4 Sets x 20 Reps
Sun
Back - Biceps
Est. 80 min
13 exercises
Leverage Machine High Row
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Smith Machine Bent-Over Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Smith Machine Good Morning
4 Sets x 10 Reps
Cable Bicep Curl
2 Sets x 21 Reps
Dumbbell Zottman Curl
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Leverage Machine Iso Row
4 Sets x 10 Reps
Any
Maybe Mudder
Est. 53 min
21 exercises
Push Up
1 Set
Jump Rope
1 Set
Dumbbell Squat
1 Set
Mountain Climbers
1 Set
Capoeira
1 Set
Burpees
1 Set
Turkish Getup
1 Set
Crawl Outs
1 Set
Dips
1 Set
High Knees
1 Set
Bosu Lunges
1 Set
Chop your feet
1 Set
Jump Squats
1 Set
Plank
1 Set
Side Planks
1 Set
Ski Jumps
1 Set
Spider Web Climbers
1 Set
Tire Jumps
1 Set
Towel Pullups
1 Set
Burpees
1 Set
Dumbbell Lunges
1 Set
