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Girl Shred Program.
Cutting
Beginner
Dumbbell
Plan Details
The Girl Shred Program. routine by MaximZestre is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
to get fit, fast...
Routine detail
Mon
1...
Est. 62 min
8 exercises
Jump Rope
1 Set
Bench Crunch
3 Sets x 12 Reps
Dumbbell Plie Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Jump Rope
1 Set
Tue
2...
Est. 57 min
7 exercises
Jump Rope
1 Set
Crunch
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Jump Rope
1 Set
Thu
3...
Est. 62 min
8 exercises
Jump Rope
1 Set
Leg Raise
3 Sets x 12 Reps
Bridge
3 Sets
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Jump Rope
1 Set
Fri
4...
Est. 62 min
8 exercises
Jump Rope
1 Set
Seated Leg Tuck
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Alternating Seated Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Glute Kickback
3 Sets x 12 Reps
Jump Rope
1 Set
