This is an 8-week, beginner strength training program. This routine is a follow-up of a similar name, phase #2 plan. It is designed to work all your major muscle groups, three times a week. Workout sessions should take about 45-60 minutes depending on training experience. Following the completion of this program, it's time to progress to intermediate level strength programs. Build a strong base (or foundation) with this plan and progress from here. Again, this program should be performed 3x/week for 8-weeks (24 workouts) before moving to an intermediate level program. Stay Strong, MICHAEL WOOD, CSCS Jefit Team