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General
Beginner
Barbell
Plan Details
The Beginner Weight Training (Phase #3) routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is an 8-week, beginner strength training program. This routine is a follow-up of a similar name, phase #2 plan. It is designed to work all your major muscle groups, three times a week. Workout sessions should take about 45-60 minutes depending on training experience. Following the completion of this program, it's time to progress to intermediate level strength programs. Build a strong base (or foundation) with this plan and progress from here. Again, this program should be performed 3x/week for 8-weeks (24 workouts) before moving to an intermediate level program. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Mon
Workout 1
Est. 54 min
3 exercises
Wed
Workout 2
Est. 53 min
3 exercises
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