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Gary 3 Day
Cutting
Beginner
Machine strength
Plan Details
The Gary 3 Day routine by GarySundin is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Tue
Legs and Shoulders
Est. 61 min
9 exercises
Stationary Bike
1 Set
Elliptical Training
1 Set
Military press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
Stationary Bike
1 Set
Thu
Back and Biceps
Est. 80 min
9 exercises
Indoor Cycling
1 Set
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Cable Rope Seated Row
3 Sets x 12 Reps
Dumbbell Alternating Seated Curl
3 Sets x 12 Reps
Stationary Bike
1 Set
Sun
Chest and Triceps
Est. 98 min
12 exercises
Stationary Bike
1 Set
Elliptical Training
1 Set
Machine Bench Press
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 12 Reps
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Indoor Cycling
1 Set
Any
cardio
Est. 33 min
6 exercises
Stationary Bike
1 Set
Elliptical Training
1 Set
Stationary Bike
1 Set
Elliptical Training
1 Set
Stationary Bike
1 Set
Elliptical Training
1 Set
