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Thinner Leaner Stronger
General
Intermediate
Machine strength
Plan Details
The Thinner Leaner Stronger routine by Jthomas038 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest & Calves
Est. 42 min
6 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 6 Reps
Weighted Tricep Dip
3 Sets x 6 Reps
Machine Calf Raise
3 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Day 2
Back, Butt & Abs
Est. 36 min
7 exercises
Barbell Deadlift
3 Sets x 6 Reps
Barbell Squat
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Weighted Hanging Knee Raise
3 Sets x 6 Reps
Parallel Bar Leg Raise
1 Set
Air Bike
1 Set
Day 3
Shoulders & Calves
Est. 33 min
5 exercises
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 6 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Day 4
Arms & Abs
Est. 35 min
7 exercises
EZ Bar Curl
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 6 Reps
Dumbbell Seated Tricep Press
3 Sets x 6 Reps
Bench Weighted Decline Crunch
3 Sets x 6 Reps
Parallel Bar Leg Raise
1 Set
Air Bike
1 Set
Day 5
Legs & Butt
Est. 39 min
6 exercises
Barbell Squat
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 6 Reps
Bench Hip Thrust
3 Sets x 6 Reps
Machine Calf Raise
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
