
Cutting
Intermediate
Dumbbell
Plan Details
The SYLL Prep routine by Jgallagher0408 is a 12 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
A custom workout plan devised for myself and a partner
Routine detail
Day 8
HI IT Cardio
Est. 0 min
0 exercises
This day is empty
Day 8
Arms II
Est. 88 min
9 exercises
Day 8
Legs 1
Est. 55 min
6 exercises
Day 8
Chest 1
Est. 57 min
6 exercises
Day 8
Back I
Est. 70 min
7 exercises
Day 8
Shoulders I
Est. 93 min
9 exercises
Six Ways
5 Sets x 20 Reps
Day 8
Shoulders II
Est. 61 min
7 exercises
Day 8
Legs II
Est. 45 min
5 exercises
Day 8
Chest heavy
Est. 54 min
6 exercises
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