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GVT Dumbells
General
Beginner
Dumbbell
Plan Details
The GVT Dumbells routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Workout 1
2 exercises
Dumbbell Prone Incline Shrug
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Day 2
Workout 2
2 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Day 3
Workout 3
2 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Day 4
Lower Body
2 exercises
Dumbbell Bench Squat
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
