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Break In Routine For Women (6 weeks)
Cutting
Beginner
Dumbbell
Plan Details
The Break In Routine For Women (6 weeks) routine by tammyrideoutpena is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
From the book 'Body Sculpting Bible For Women'. This is a beginner workout program. Modified compound supersets, resting for 90 seconds in between each set.
Routine detail
Mon
Day 1
Est. 144 min
9 exercises
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Machine Seated Single-Leg Calf Raise
3 Sets x 25 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell Seated Tricep Press
3 Sets x 15 Reps
Dumbbell Squat
3 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Treadmill Running
1 Set
Wed
Day 2
Est. 97 min
9 exercises
Dumbbell Squat
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Dumbbell Plie Squat
3 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Machine Seated Single-Leg Calf Raise
3 Sets x 25 Reps
Barbell Upright Row
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 25 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15 Reps
Treadmill Running
1 Set
Fri
Day 3
Est. 141 min
9 exercises
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Dumbbell Alternating Front Raise
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 15 Reps
Dumbbell Plie Squat
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Treadmill Running
1 Set
