Cutty Sark Week 4

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Cutty Sark Week 4 - JEFIT

Cutty Sark Week 4

Cutting

Intermediate

Body

Plan Details

The Cutty Sark Week 4 routine by Wild_Islander is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine detail

Mon

Legs and arms

Est. 76 min

29 exercises

Dumbbell Incline Curl

1 Set x 12 Reps

Dip

1 Set x 12 Reps

Dumbbell Incline Curl

1 Set x 12 Reps

Dip

1 Set x 12 Reps

Dumbbell Incline Curl

1 Set x 12 Reps

Dip

1 Set x 12 Reps

Dumbbell Incline Curl

1 Set x 12 Reps

Dip

1 Set x 12 Reps

Barbell Squat

1 Set x 12 Reps

Box Jump Multiple Response

1 Set x 12 Reps

Barbell Squat

1 Set x 12 Reps

Box Jump Multiple Response

1 Set x 12 Reps

Barbell Squat

1 Set x 12 Reps

Box Jump Multiple Response

1 Set x 12 Reps

reverse barbell lunge

1 Set x 12 Reps

Machine Seated Single-Leg Calf Raise

1 Set x 12 Reps

Air Bike

1 Set x 12 Reps

reverse barbell lunge

1 Set x 12 Reps

Machine Seated Single-Leg Calf Raise

1 Set x 12 Reps

Air Bike

1 Set x 12 Reps

reverse barbell lunge

1 Set x 12 Reps

Machine Seated Single-Leg Calf Raise

1 Set x 12 Reps

Air Bike

1 Set x 12 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 12 Reps

Leg Raise

1 Set x 12 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 12 Reps

Leg Raise

1 Set x 12 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 12 Reps

Leg Raise

1 Set x 12 Reps

Tue

Upper body 1

Est. 84 min

33 exercises

Plyo Push-Up

1 Set x 12 Reps

Machine Inverted Row

1 Set x 12 Reps

Plyo Push-Up

1 Set x 12 Reps

Machine Inverted Row

1 Set x 12 Reps

Plyo Push-Up

1 Set x 12 Reps

Machine Inverted Row

1 Set x 12 Reps

Dumbbell Incline Bench Press

1 Set x 12 Reps

V-Up

1 Set x 12 Reps

Dumbbell Incline Bench Press

1 Set x 12 Reps

V-Up

1 Set x 12 Reps

Dumbbell Incline Bench Press

1 Set x 12 Reps

V-Up

1 Set x 12 Reps

Dumbbell One-Arm Row

1 Set x 12 Reps

Leg Raise

1 Set x 12 Reps

Dumbbell One-Arm Row

1 Set x 12 Reps

Leg Raise

1 Set x 12 Reps

Dumbbell One-Arm Row

1 Set x 12 Reps

Leg Raise

1 Set x 12 Reps

Pull-Up

1 Set x 12 Reps

Dumbbell Bench Press

1 Set x 12 Reps

Pull-Up

1 Set x 12 Reps

Dumbbell Bench Press

1 Set x 12 Reps

Pull-Up

1 Set x 12 Reps

Dumbbell Bench Press

1 Set x 12 Reps

Dumbbell Lateral Raise

1 Set x 12 Reps

Dumbbell Upright Row

1 Set x 12 Reps

burpee

1 Set

Dumbbell Lateral Raise

1 Set x 12 Reps

Dumbbell Upright Row

1 Set x 12 Reps

burpee

1 Set

Dumbbell Lateral Raise

1 Set x 12 Reps

Dumbbell Upright Row

1 Set x 12 Reps

burpee

1 Set

Thu

Legs and arms

Est. 74 min

29 exercises

Push-Up (Close Hand)

1 Set x 12 Reps

Barbell Spider Curl

1 Set x 12 Reps

Push-Up (Close Hand)

1 Set x 12 Reps

Barbell Spider Curl

1 Set x 12 Reps

Push-Up (Close Hand)

1 Set x 12 Reps

Barbell Spider Curl

1 Set x 12 Reps

Push-Up (Close Hand)

1 Set x 12 Reps

Barbell Spider Curl

1 Set x 12 Reps

Barbell Single-Leg Squat

1 Set x 10 Reps

lateral bench jump

1 Set x 10 Reps

Barbell Single-Leg Squat

1 Set x 10 Reps

lateral bench jump

1 Set x 10 Reps

Barbell Single-Leg Squat

1 Set x 10 Reps

lateral bench jump

1 Set x 10 Reps

Barbell Front Squat

1 Set x 10 Reps

Single-Leg Calf Raise

1 Set x 10 Reps

Windshield Wipers

1 Set x 10 Reps

Barbell Front Squat

1 Set x 10 Reps

Single-Leg Calf Raise

1 Set x 10 Reps

Windshield Wipers

1 Set x 10 Reps

Barbell Front Squat

1 Set x 10 Reps

Single-Leg Calf Raise

1 Set x 10 Reps

Windshield Wipers

1 Set x 10 Reps

Barbell Glute Bridge

1 Set x 10 Reps

three way incline sit up

1 Set x 10 Reps

Barbell Glute Bridge

1 Set x 10 Reps

three way incline sit up

1 Set x 10 Reps

Barbell Glute Bridge

1 Set x 10 Reps

three way incline sit up

1 Set x 10 Reps

Fri

Upper body 2

Est. 75 min

30 exercises

Dumbbell Bench Press

1 Set x 8 Reps

Chin-Up with Knee Raise

1 Set x 8 Reps

Dumbbell Bench Press

1 Set x 8 Reps

Chin-Up with Knee Raise

1 Set x 8 Reps

Dumbbell Bench Press

1 Set x 8 Reps

Chin-Up with Knee Raise

1 Set x 8 Reps

Elevated Push-Up

1 Set x 8 Reps

Barbell Bent-Over Row

1 Set x 8 Reps

Elevated Push-Up

1 Set x 8 Reps

Barbell Bent-Over Row

1 Set x 8 Reps

Elevated Push-Up

1 Set x 8 Reps

Barbell Bent-Over Row

1 Set x 8 Reps

Cable Rope Face Pull

1 Set x 16 Reps

Weight Plate Russian Twist

1 Set x 16 Reps

Cable Rope Face Pull

1 Set x 16 Reps

Weight Plate Russian Twist

1 Set x 16 Reps

Cable Rope Face Pull

1 Set x 16 Reps

Weight Plate Russian Twist

1 Set x 16 Reps

Dumbbell Shoulder Press

1 Set x 8 Reps

Plank

1 Set

Dumbbell Shoulder Press

1 Set x 8 Reps

Plank

1 Set

Dumbbell Shoulder Press

1 Set x 8 Reps

Plank

1 Set

Barbell Hang Clean

1 Set x 8 Reps

Crunch

1 Set x 10 Reps

Barbell Hang Clean

1 Set x 10 Reps

Crunch

1 Set x 10 Reps

Barbell Hang Clean

1 Set x 10 Reps

Crunch

1 Set x 10 Reps

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Cutty Sark Week 4

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