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Sport World Workout 3 Day Lifting
General
Beginner
Machine strength
Plan Details
The Sport World Workout 3 Day Lifting routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Legs
7 exercises
Dumbbell Lunge
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Single-Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Stability Ball Crunch
4 Sets x 8 Reps
Day 2
Chest
7 exercises
Dumbbell One-Arm Incline Chest Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Barbell Front Raise
4 Sets x 8 Reps
Barbell Seated Tricep Extension
4 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 8 Reps
Assisted Hyperextension
4 Sets x 8 Reps
Day 3
Workout 3
1 exercise
Ab Roll
3 Sets x 8 Reps
