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Full Body & 5x5 v2.0
General
Intermediate
Machine strength
Plan Details
The Full Body & 5x5 v2.0 routine is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Workout 1
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Day 2
Workout 2
5 exercises
Weighted Pull-Up
5 Sets x 5 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Day 3
Workout 3
5 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Squat
3 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
