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Old School Iron
Bulking
Beginner
Barbell
Plan Details
The Old School Iron routine is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Week 1: For 3x5, rest 2-4 minutes between each set. Shorter rest if feeling lighter. If you miss a 5 rep set, then take a 5 minute break before next set. Next time you do the workout, if you do all 3 sets of 5, then add 5 lbs. If you miss a set, don't increase. <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Total Body A
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Rear Delt Row
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
Day 4
f
0 exercises
This day is empty
